Grocery Budget

When I worked for a natural foods grocery chain, the biggest perk was the 20% discount I received on all items, including gluten free foods.  The store however would run a quarterly sale on all gluten free items at a discount of 25%.  Upon relocating I found that commuting was too much and resigned my position.  The sale stuck around, and with the some crafty storage ideas, I took full advantage. 

A similar chain in the area I live now called SproutsFarmers Market just finished one such sale.  This is what I’ve learned about taking advantage of their “Gluten Free Jubilee”:  

• ·         Make a list and stick to it.
• ·         Stay out of the isles that don’t carry the gluten free sale items.
• ·         Take only the amount of money you have budgeted to spend.
• ·         Pay attention to the prices as they ring up at the register.

We often make lists for the grocery store, but rarely stick to it.  If you are shopping a gluten free sale, only purchase gluten free things.  Staying out the isles that do not carry gluten free things removes the temptation to purchase other things.  By taking only the money you have to spend, you can’t go over budget.  And finally the register is a tool used by a person, thus not always perfect.  Paying attention to the screen can save much headache in the customer service line.